The plants of the « better-being » bring their benefits to Man.
They are most of the time used as food-supplements. Borage and soy seeds, red clover (flowering aerial parts) and evening primrose (seeds) are effective in the pre-menstrual troubles.
Valerian (roots) or hops (female flowers) will bring unwinding and relaxation, while curled dock (roots) or winter cherry (fruit) give energy and tonus.
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Caraway (Carum carvi L.) |
Winter cherry (Physalis alkekengi L.) |
Elecampane (Inula helenium L.) |
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